Aerobic music fitness workouts and dance listening to AEROBIC workout music while you exercise can help keep you motivated to exercise longer by making your AEROBIC workout fitness more enjoyable and distracting you from fatigue.
The best songs for moderate AEROBIC Music, like jogging or an elliptical workout, include songs between 120 and 140 beats per minute. This tempo roughly coincides with a person's average heart rate when working out. No matter what kind of music you like, there are popular songs from just about every genre that fit this BPM profile. For a more vigorous AEROBIC Music cardio workout like a fast-paced run, songs with BPMs of 150 or higher may provide the perfect musical motivation.
IT HAS GREAT MUSIC AND HIGH ENERGY.THE SONGS DO REPEAT IN DIFFERENT DJ STYLES BUT ITS STILL GOOD STUFF ,PERFECT FOR WORKOUTS.
this particular music with its driving beats, keeps me moving and grooving. My workouts have improved dramatically since I started using it.