Pregnancy Pilates

Pregnancy Pilates 13 for android

Sponsored links
Description :
Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.

Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:

PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.

This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.

Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.

Download Pregnancy Pilates - Version: 13

Pregnancy Pilates
Process Pregnancy Pilates 13 download page
Size: 57993 kb
Android O/S: Android

Related Pregnancy Pilates

Other users also looks for: babybeenbirthcarolinefilmedlabourminutemusclenatalpilates

Sponsored links

You May Also Like

Lose Your Weight Tips 1.0

This app gives you daily tips about workout, the right decisions when picking up the right food. If

Free Size: 6288 kb

Guru Of Abs 1.3

The Official Fitness App Of Nike Celebrity Trainer DaShaun "Guru Of Abs" Johnson Fitness

Free Size: 7513 kb

Earn That Bite 1.0.1

Earn That Bite is a fitness app. Set your favourite food or drink and walk throughout the day to

Free Size: 10793 kb

Live Body Coach 2.4.0

Keep track of your diet and exercise with out app. We connect you with a live coach that will keep

Free Size: 4656 kb

GYMWATCH Strength & Fitness 1.0.1

Award-winning Fitness Tracker / Fitness App / Fitness Portal - Made in Germany. This app connects

Free Size: 1852 kb

DrooHealth 1.2

DrooHealth (brought to you by is your ultimate health mate. The app helps to track and

Free Size: 10004 kb

DNA Positivo 1.0

Aplicativo que resume todas as técnicas descritas no site Pura

Free Size: 3511 kb

Medd 1.0.3

Medd is a portal which helps you compare hospitals and labs around you. You can save 20-70% on

Free Size: 5003 kb

B-Trainer for Running

Smart B-Trainer

Free Size: 17191 kb

Whole Foods Market 1.0.5

Want easy access to recipes, store information, sales and shopping lists that will make your life

Free Size: 45598 kb