What's Up?

What's Up? 1.2 for android

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Description :
*** NOW INCLUDES THEMES AND PASS-CODE OPTIONS ***

*** IN-APP PURCHASES FOR DONATION ONLY ***

What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger and more! With a beautiful design, colorful layout and simple headings, you can find what you need in seconds.

Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A diary to keep your thoughts together in
• A positive and negative habit tracker. Set goals and practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective
• Over 60 grounding exercises to keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, and you can add your own too!
• Protect your personal data with a pass-code
• Light and dark themes minimal themes

If you would like to see something added to What's Up?, don't hesitate to contact me via email or my Facebook page

https://www.facebook.com/pages/Whats-Up/446551568827930


*** PERMISSIONS FOR IN-APP PURCHASES ONLY ***



whats up, mental health, depression, anxiety

Recent changes:
• Added themes! Light and dark themes for those who prefer them
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Removed immersive mode
• Added a settings menu
• Lots of bug fixes including scaling issues, the back button going to the donate page and text not rendering properly on some devices

Download What's Up? - Version: 1.2

What's Up?
Process What's Up? 1.2 download page
Size: 8691 kb
Android O/S: Android


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