What's Up?

What's Up? 1.2 for android

Sponsored links
Description :
*** NOW INCLUDES THEMES AND PASS-CODE OPTIONS ***

*** IN-APP PURCHASES FOR DONATION ONLY ***

What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger and more! With a beautiful design, colorful layout and simple headings, you can find what you need in seconds.

Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A diary to keep your thoughts together in
• A positive and negative habit tracker. Set goals and practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective
• Over 60 grounding exercises to keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, and you can add your own too!
• Protect your personal data with a pass-code
• Light and dark themes minimal themes

If you would like to see something added to What's Up?, don't hesitate to contact me via email or my Facebook page

https://www.facebook.com/pages/Whats-Up/446551568827930


*** PERMISSIONS FOR IN-APP PURCHASES ONLY ***



whats up, mental health, depression, anxiety

Recent changes:
• Added themes! Light and dark themes for those who prefer them
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Removed immersive mode
• Added a settings menu
• Lots of bug fixes including scaling issues, the back button going to the donate page and text not rendering properly on some devices

Download What's Up? - Version: 1.2

What's Up?
Process What's Up? 1.2 download page
Size: 8691 kb
Android O/S: Android


Sponsored links

You May Also Like

Jaybird Reign - Beta

Requires Reign Advanced Activity Tracker. REIGN is designed to have a meaningful positive impact in

Free Size: 0 kb

사회서비스 전자바우처 결제 앱 SP.A01-B007

사회서비스 전자바우처를 제공하는 기관에서 별도의 전용 단말기 없이도

Free Size: 3432 kb

Workout 7 1.0.3

42 exercises, 7 types workout for perfect body. Fitness workout for men and women. Home workout for

Free Size: 15579 kb

Beauty Tips Complete Info 1.0

A complete kit for your Body care and Beauty Tips. Best collection of data from various doctors and

Free Size: 5774 kb

BodyKey App 1.0.11

BodyKey™ is a personalised weight management solution that suits your body and lifestyle. It is a

Free Size: 33885 kb

RS. Bhayangkara Jambi 3

Media Informasi Mengenai Rumah Sakit Bhayangkara Jambi Informasi Yang Dapat Di Akses : 1. Sekilas

Free Size: 7765 kb

Mi Band Tools 1.0.7

Get the most out of your Mi Band smart bracelet with Mi Band Tools! Set up your own, individual and

Free Size: 1389 kb

Försvarsmaktens träningsklubb 1.0.5

Vi har tränat i hundratals år inom Försvarsmakten. För att fler ska få

Free Size: 46482 kb

急救導航 (AED定位+急救手冊+CPR/中風/昏迷指數) 1.1

AED幾乎人人可以使用,因此又稱「傻瓜電擊器」。一般而言,心跳驟停10分

Free Size: 10626 kb

KUPOSHAN KA DARPAN 1.1

स्वस्थ बच्चा देश का सुनहरा भविष्य है

Free Size: 843 kb