What's Up?

What's Up? 1.2 for android

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Description :


What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger and more! With a beautiful design, colorful layout and simple headings, you can find what you need in seconds.

• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A diary to keep your thoughts together in
• A positive and negative habit tracker. Set goals and practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective
• Over 60 grounding exercises to keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, and you can add your own too!
• Protect your personal data with a pass-code
• Light and dark themes minimal themes

If you would like to see something added to What's Up?, don't hesitate to contact me via email or my Facebook page



whats up, mental health, depression, anxiety

Recent changes:
• Added themes! Light and dark themes for those who prefer them
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Removed immersive mode
• Added a settings menu
• Lots of bug fixes including scaling issues, the back button going to the donate page and text not rendering properly on some devices

Download What's Up? - Version: 1.2

What's Up?
Process What's Up? 1.2 download page
Size: 8691 kb
Android O/S: Android

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