What's Up?

What's Up? 1.2 for android

Sponsored links
Description :


What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger and more! With a beautiful design, colorful layout and simple headings, you can find what you need in seconds.

• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A diary to keep your thoughts together in
• A positive and negative habit tracker. Set goals and practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective
• Over 60 grounding exercises to keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, and you can add your own too!
• Protect your personal data with a pass-code
• Light and dark themes minimal themes

If you would like to see something added to What's Up?, don't hesitate to contact me via email or my Facebook page



whats up, mental health, depression, anxiety

Recent changes:
• Added themes! Light and dark themes for those who prefer them
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Removed immersive mode
• Added a settings menu
• Lots of bug fixes including scaling issues, the back button going to the donate page and text not rendering properly on some devices

Download What's Up? - Version: 1.2

What's Up?
Process What's Up? 1.2 download page
Size: 8691 kb
Android O/S: Android

Sponsored links

You May Also Like

DrooHealth 1.2

DrooHealth (brought to you by Droozo.com) is your ultimate health mate. The app helps to track and

Free Size: 10004 kb

Vaccines 1.2

In this application you can add your baby, name and date of birth, and see all the vaccines that

Free Size: 3890 kb

Bangla Physical Exercise 1.0

Bangla Physical Exercise for everyday. Bayam korar niyom. প্রাথমিক

Free Size: 3631 kb

Tips Kesehatan 1.0

Aplikasi ini berisi tentang tips-tips kesehatan. Semoga aplikasi ini dapat membantu anda dalam

Free Size: 2777 kb

GetFit ABG 1.1.1

With GetFit ABG, you get curated exercise regimes that are customised to your lifestyle,

Free Size: 8804 kb

Stretches for Flexibility 1.0

Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and

Free Size: 22613 kb

Uberachiever - Ziele erreichen 1.1.2

Uberachiever hilft dir dabei, deine Ziele zu erreichen! Verpflichte dich selbst und lege deinen

Free Size: 7473 kb

Pregnancy Garbhasanskar 1.0

This comprehensive pregnancy care app has been developed by an allopathic Gynaecologist and

Free Size: 32080 kb

Unique Heart Rate Monitor 1.20

This Heart Rate Monitor measure your pulse rate by analyzing the blood flow information from your

Free Size: 10600 kb

Jild Ki Hifazat Totkay :Urdu 1.0

Jild Ki Hifazat Totkay :Urdu provides the best face and whole body care with natural tips. Many

Free Size: 12102 kb